pls suggest how to put on weight

[wellness]

hi.. i m 20 and weigh only 40 kgs..
i want to put in some more weight.. pls suggest some tips..
i eat lots of chocolates but i still remain the same.. so.. pls help

[ENGLISH]

The same problem here too dude :(.I too look very lean i'l 23 and i weigh only 50 Kg.It happens sometimes dude.I used to eat a lot.I too tried your mantra of chocolates but nothing worked for me.I think its a hereditary kind of thing.If you get any solution for this kindly ping me and share it with me :).Any one please give your advice to improve my weight too :).

[Akshay]

i suggest you to get the Power grow which is the product of the Emani .

[romey01]

Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.

[wrail01]

Weight training involves the use of an equipment that enables variable resistance. You can use free weights like barbells and dumbells to do some weight training. Pulley machines or those machines that use cables are recommended for people trying to gain weight. To get even more effective results, stimulate your most muscle fibers as possible by using the free alternatives of weight trainings like dumbells and multi-jointed free weight exercise like the bench press, that requires many stabilizer and synergistic muscle assistance to complete the lift.