Panic attacks

[Greenpixy18]

Well , depression can lead you to have panic attacks as I have had a similar experiance here are some tips on how to avoid having panic attacks.

Breath thru your nose and exhail thru your mouth a few times, start counting backwards from a high number like 700 or a thousand, start thinking about the things that make you happy and the people you love. Well those were the things that helped me alot. And if you have panic attacks I hope it helps you too. Oh and it's also good to talk alot and get everything off your mind and not keep it all bottled up inside.

[Salazarr]

Thanks bro, this should be very helpfull for me,
as i do sometimes panick and feel very deppresed.
Thank you again :)

[sham]

Greenpixy18 : Very nice idea ... counting backward
There r 2 benefits. one is he learn the number in reverse order & the other is he can resolve himself from Panic attacks

Good Job Greenpixy18 :)

[aasim]

Yeah even i deal with Panic attack by breathing thru nose and exhail thru mouth but i ll use backward counting also now.. Thanks for now..Ok from now Ill start talking more...

[goutham]

yeah thanks your idea is great
Anyway, I hope we can heal from any attacks we are having with this

[martin612999]

Thanks brother for giving me some tips on panic attacks. i must follow this things which you written in the post once again thanks.