Sleeping disorder

[Greenpixy18]

Another thing that depression can lead to is sleeping disorders. Often people who were depressed they have a real hard time sleeping. I remember when I couldn't sleep .I would wake up every few minutes or my legs and arms would twich here and there. Man I'm glad those days are over. Well discuss the sleeping disorders here.

[Salazarr]

Well it depends which time you are depressed at.
When i was depressed on early morning. At night i was relaxed, not depressed anymore. So i dont know about you, but that is how i am.

[Greenpixy18]

Yeah I had it harder at night. It felt like I was suffocating and I kept waking up every few minutes and I would start to sweet and shiver. Man it gives me the creeps when I think about it now.

[Salazarr]

O.o
What were you deppresed over?
Maybe it was something very serious and that you couldnt just let go that easily.

[Gamersunited22]

Ive got a sleeping disorder but it doesent have anything to do with depression it is to do with quitting smoking ^^ and i cant sleep, i was stressed once though and i couldnt sleep properly for weeks, and also my sister suffered from depression and slept 1 hour a night for 1 year pretty sad to be honest

[Salazarr]

You should really try to quit smoking. I know its very hard, but always think badly about it, never the good side, always the bad effects in this case.

[raushan2007]

I really think if u smoke you should totally quit right now...I agree with you Salazarr...I would also suggest thT YOU QUIT NOW! One of my freinds have died because of it...Doctors have proved that people have died because of smoking so it is high time that u stop..i suggest that u take some maybe pain killers...

[Salazarr]

Yes...i remember one of my 7 year old friends asking me to smoke, i was like : "hell no!" And he stole cigaretes from his parents without telling them...how awful is that?

[money-D]

Yes...i remember one of my 7 year old friends asking me to smoke, i was like : "hell no!" And he stole cigaretes from his parents without telling them...how awful is that?

A 7 year old friend of yours smokes? Wow, he is going to grow up to be a good person.

[priyank_unbeatable]

Another thing that depression can lead to is sleeping disorders. Often people who were depressed they have a real hard time sleeping. I remember when I couldn't sleep .I would wake up every few minutes or my legs and arms would twich here and there. Man I'm glad those days are over. Well discuss the sleeping disorders here.
yep bro you are right same was with me when depression was on my mind i was not able to sleep.
and one thing certain habbits like smoking drinking drug abuse follows depression smoking was the same for me but i managed to get rid of it...
its hard but thanks god those days are over...
so what do you say?

[Salazarr]

yep bro you are right same was with me when depression was on my mind i was not able to sleep.
and one thing certain habbits like smoking drinking drug abuse follows depression smoking was the same for me but i managed to get rid of it...
its hard but thanks god those days are over...
so what do you say?

Thank god you got rid of it!
But as the sleeping disorder...Depends if you are still deppresed that time. If you arn't deppressed that time, than why would you not be able to sleep?

[sham]

All depressions r linked with other. due to the problem many r depressed so not able to sleep but specifies sleeping disorder. Really people won't get sleep . If we calculate they'll sleep for 4 or 5 hours only ... but me if i go to bed the next min i'll be off... I can count the day i never slept :o

[goutham]

When I got to bed at night I can't sleep. I sleep and I wake up for no reason. I'm not excited or anything. Whenever it's night, I'm terrified sleeping in my own room. It's like I'm afriad of the night. What causes sleeping disorder? Do I have like trauma from the past? Do I have to take philosophy or certain classes to get rid of this problem?

[khassa]

rightly said.....the same thing happens to me also.......during exams i am not able to sleep properly......that is sleep disorder because i never feared from exams......

[martin612999]

yes it is happen. if people have depressed he can't sleep well because all night he thought about that thing only which he give the depression. no one can sleep well. so if you want to sleep well feel relaxed you don's have any depression. so you can get good sleep at night.

[zinta]

well it will depend upon the situation what you are thinking at that time...you cann't say that you will feel maximum depression at that time but the situation wll be the factor for this and what your mind is thinking at that time.....

[Handsome]

Well its depend some time i sleep very well and wake up with full of dipressed due to dreams

[IHateMe]

i find sleepin hard aswell.
i always wake up and wanna listen to sad music.
i always lie there and think about the past
when i took an overdose and was in hospital and how everything changed,
i had a bad childhood aswell.
my mum deeloped an mental illness cos it runs in the family and i dont see my dad .
i am so depressed.
im only 14 but i feel so sad and alone right now.
IHATE ME. x

[admin]

If you have difficult or bad childhood, it can affect your emotions and also the way you cope with stress.

Sleep hygiene is also important.

e.g. Drinking coffee or coke before going to bed will not help as they contain caffeine which can cause disturbance of sleep.

[malika sharma]

well, i have been suffering this sleep disorder for a while now. its really annoying that when u want to sleep u just cant sleep and then the next day, its all messed up as i am not feeling fresh and right!

i have consulted some doctors but still trying to come over this dis order!

[Dankans]

Oh ya... Damn this... I have this ilness at the moment and this is hard to live with it at these days. When you get to bed, you just can't sleep, you have thousands of minds in your head... And when you finally do(get sleepy), you won't be fresh and fine for the next day. You'll feel tired, you yawn, you wish to sleep at the place you are... This stupid ilness really mess things up.

[premanand]

yes, sadly i have this same problem too, no matter how hard i try to sleep i cant sleep at all, even now time here is 4 AM but iam still feeling its around 4 Pm :-) , my parents used to scold me in the begining but now they came to know their wasting time and energy so they are not doing that anymore but i myself feel bad , dont have answers for this issue may be i should consult a doctor .

[Dankans]

Premanand, it's really hard form of your sleeping ilness. I wants to sleep but I just can't, but it seems you don't even want to sleep. How does it hurt your organism and mental ?

[arzoo]

yes,this happens to me also but not every time.This happens a night before your result or night before last day of submitting assignments..

[Ankit Dabda]

But I think that if you are not able to sleep it means you are in depression because if you are working well in your life then you should have a good sleep hour.Anyway there are few methods to sleep in which you have to care about postion of your legs and hands if you follow them ,then you will not face such kind of problems.

[vandy]

Yes depression can certainly lead to sleeping disorder. I remember when i was under a bit of depression after my results i was not able to sleep full nights & even your mind gets void & you don't understand what next to do.It can cause severe problems.

[Jackson]

Sleeping is one of the most important functions in life.

Eliminate caffeine (or foods that have caffeine, such as chocolate).Make sure your room is not too hot or too cold.Use meditation and Avoid exercise after dinner.

[khassa]

well i completely agree with Jackson....sleeping is a necessary state in our life so that the person can remain fit from all fatigues, mental pressure and all...if someone is not able to sleep because of some subsequent mental pressure, it would be called as sleeping disorder....

[wellness]

my sleeping disorder is different.. i used to sleep well.. infact deep sleep.. but when i woke up in the morning my eyes used to be very tired..i used to feel as if i have not slept for hours

[Robert Cruz]

yeah its seems like a sleeping disorder.

[cutecub00]

My friend had sleeping disorder.The results of recent preliminary clinical trials of acupuncture have indicated improvements in sleep quality in people with insomnia. However, additional research is required before the effectiveness of acupuncture is proven conclusively for the relief of insomnia.

[jsraja]

A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnogram.

[alkalinewater]

Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships.

How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? Start by identifying your symptoms. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

[MikeJsimon]

One common reason for long term sleeping problems is depression. Depression might be caused by increased stress, but there is usually not a significant reason for it. Sleeping problems caused by depression are usually in the form of waking up several times a night or just waking up many hours before your alarm is set, and not being able to fall asleep again.

[Namrata]

Depression no doubt is the worst part and it makes your life hard to live so it is better to live the best and dont need to worry about the problems. Depression actually leads to many sleeping disorders and if it is not get treated well then it gets worse. So, it will be better to handle it properly by staying positive and confident. For this it is necessary to get some relaxation methods that will help you to get relaxed.

Thanks