How to get rid of smoking ?

[David44]

Hello
In general, smoking prevalence is higher among men than among women, although the trends show a narrowing difference. Smoking prevalence is higher amongst those who are less well educated and younger in age. In most European countries smoking is prevalent among lower socio-economic groups. European youth have the highest smoking prevalence rates in the world.

Mortality patterns are indicative of smoking trends two to three decades ago. In western European countries smoking attributable mortality is declining for both males and females. In Eastern European countries, the male mortality rate is now either peaking or just beginning to decline, while the female mortality rate is still increasing. Smoking attributable mortality is mainly due to cardiovascular diseases (CVD) and cancers.
Thanks

[fabiola7386]

Thanks for sharing!!!

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[aurawillian]

As I think when you decide to quit, get rid of all smoking related paraphernalia. Toss out your lighters, crumple up and throw away your cigarettes, and give away your ashtray collection. Do not keep anything inside the house that you use for smoking. Be certain to clean out all areas that may hold some stray cigarettes, such as the glove compartment of your car, your desk at work, or your purse and jacket.

[KelsiPollock]

Get advice from friends who have actually tried any of the methods, and off the internet. Learn about the pros and cons of each method and decide on a method that sounds most appropriate for you.

[smitha]

Quitting smoking

Tell someone close to you that you’re going to quit smoking.
Set a quit date.
Get rid of everything that could possibly be related to smoking.
Change your routine.
Avoid smoking triggers and start a smoking journal.