How many Calories in a cucumber?

[alisha34]

Cucumber, with peel, raw
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal 70 kJ
Carbohydrates 3.63 g-
Sugars 1.67 g-
Dietary fiber 0.5 g
Fat0.11 g
Protein0.65 g
Thiamine (Vit. B1) 0.027 mg 2%
Riboflavin (Vit. B2) 0.033 mg 2%
Niacin (Vit. B3) 0.098 mg 1%
Pantothenic acid (B5) 0.259 mg 5%
Vitamin B6 0.040 mg3%
Folate (Vit. B9) 7 µg 2%
Vitamin C 2.8 mg5%
Calcium 16 mg2%
Iron 0.28 mg2%
Magnesium 13 mg4%
Phosphorus 24 mg3%
Potassium 147 mg 3%
Zinc 0.20 mg2%

[vvsjon]

Nice thoughts and from this I think the correct answer is 59 calories and 0.83gr of fat for 1 cup of broccoli and 1 cup of cucumber.

[jordanlauren]

Approximately 3 calories/ounce or 28 g in peeled cucumber, unpeeled has 4 cals.

[patuan89]

I don't know much about that but I know that cucumber is very good for diet :) I eat it everyday whenever I feel hungry

[ebonyraid]

Calories in an about 8 inch continued cucumber with a weight approximating 300 gms would be about 30 to 40 calories. Vegetable calories are actual low if eaten raw but, afterwards boiling, the calorie amount for vegetables is usually lower than the aforementioned weight raw, This is because, added baptize is captivated into anniversary vegetable during boiling, and this increases the absolute weight and lowers the caloric density.

Calories 10
Protein 0.7
Carbohydrate 1.5
Fat 0.1
Fibre 0.6
Alcohol 0

[stathy34]

Hi

* Approx 45 calories in one large 8¼ inch (10.6 oz or 301g), unpeeled cucumber
* Approx 33 calories in one large 8¼ inch (9.9 oz) peeled cucumber
* Approx 15 calories in 100g grams (3½ oz) of unpeeled cucumber
* Approx 12 calories in 100 grams (3½ oz) of peeled cucumber
* Approx 14 calories in one cup (4.2 oz or 119g) of sliced, peeled, cucumber
* Approx 8 calories in a ½ cup (1.8 oz or 52g) of sliced, unpeeled, cucumber
* Approx 4 calories in 1 ounce (28g) of unpeeled cucumber
* Approx 3 calories in 1 ounce (28g) of peeled cucumber.

Thanks

[Connor]

You have made a good post. in cucumber there are 10 calories.
Cucumber 10cal 1gcrabs 97 %water content

[Sanchez]

Calories in a cucumber about 8 cm long with an approximate weight of 300 g would be around 30-40 calories.Ofcourse you would be interested to know the different amount of calories in different quantities of cucumber.

[kinnest]

Calories in an around 8 inch long cucumber with a weight approximating 300 gms would be around 30 to 40 calories. Of course you would be interested in knowing the different amount of calories in different quantities of cucumber.

[everithinT1]

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[marklouis]

It may be 45 calories in one large 8¼ inch (10.6 oz or 301g) cucumber

[Gueifu]

Well this is a good site

[rivkelecruz]

It is really good for diet of course you would be interested in knowing the different amount of calories in different quantities of cucumber.

[welcome_alexray]

Calories in cucumber
Here is the calorie content according to portion size both with and without peel.

In peeled there are:

* Approx 3 calories per ounce or 28g of cucumber
* Approx 12 calories in 100 grams or 3½ oz of cucumber
* Approx 33 calories in one large 8¼ inch (9.9 oz) cucumber
* Approx 14 calories in one cup of sliced cucumber.

In unpeeled there are:

* Approx 4 calories per ounce or 28g of cucumber
* Approx 15 calories in 100g grams or 3½ oz of cucumber
* Approx 45 calories in one large 8¼ inch (10.6 oz or 301g) cucumber
* Approx 16 calories in a 1 cup of sliced cucumber.

For the calorie in other vegetables, and a vegetable calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

[javan]

Cucumber is used to treat high and low blood pressure, to cool and soothe irritated skin in patients with sunburn, and to provide fragrance in perfumes. It's also used as a cooling and beautifying agent. It has also side effects when taken in excess because it may potentiate the effects of diuretics leading to fluid and electrolyte imbalance.

[healthamit2012]

Cucumbers originated in India.There are three main varieties of cucumber: slicing, pickling, and burpless. You have give infomation on cucumbers calories dude.