Henry
12-03-2010, 08:51 AM
The most important part of establishing a sleep schedule is having a bedtime routine. Unlike adults, babies can't tell time by a clock. The only way they know what time of the day it is is by cues from you. The bedtime routine should be started at the same time every day. It should be non-stimulating and relaxing for you, too, as a baby can pick up on your vibes.