How do you deal with depression?

[goutham]

I sleep a lot and listen to a lot of sad music and just think about things

[sham]

I will do kicks and punches in my punch bag otherwise i will close my door and shout as i like then i will try to listen melody songs..
It will really workout ...

[raushan2007]

I just listen to music, chill, do something that i really like like hang out with my freinds etc...It really works

[khassa]

well i always try to face it...according to me if you want to live your life in a good manner then you should face the happiest and worse moments in the same manner.....this is called life.....

[martin612999]

simply i done the regular exercise of yoga. and i must relax all time i do not take more tension. and i listen the good songs then i relax feel better.

[neversurrender]

Depression is a result and there must be the cause. Therefore,I made my mind calm and found out the cause of depression. When I got it, I thought about what I could do with it. If there was no solution for it, I kicked it out from by mind or did not care whatever it may be. :)

[khassa]

well i felt happy after reading a very good reply made by the above user...i think you can avoid depression if you are self confident and self believed...the same thing is mentioned by the above user...

[zinta]

i always try to play some sport which is good for my health...also i try to listen as much of songs as i can so that the pressure in my mind washes out....:)

[arzoo]

First I drink a glass of water and simply go to my room and switch on my PC and listen to sad music and when I feel relaxed I come out ...

[Ankit Dabda]

I generally do 2 things first meditation and 2nd reading the books of my subject and sometimes a good movie also works but most of the time it is meditation to get preference.

[khassa]

well depending upon the type of depression the activities of a particular varies....some drinks a lot while having depression..while some use to do other things