What is Lactic Acid?

[jo2]

Lactic acid, also known as milk acid or 2-hydroxypropanoic acid, is an acid that both is formed by the body. It also exists in some foods. In the body, lactic acid develops generally in conjunction with exercise. As for foods, lactic acid exists in certain milk products, like yogurt, as well as some processed foods like some breads and beers.In the body, lactic acid forms when there aren't enough oxygen molecules to completely breakdown the glucose in the body.

[joe]

A clear odorless hygroscopic syrupy carboxylic acid found in sour milk and in many fruits.

[darajwee]

When you run or sprint, your body produces lactate, and can not remove the muscles quickly enough. Lactic acid is produced as a result of the hard work of muscles. What happens is that when your body is working hard, which produces high levels of lactate in muscle.

[DanielS]

Lactic acid is produced as a result of hard work done by the muscles. When body works hard,it produces high levels of lactate in the muscles.Due to certain chemical reaction, this lactate is converted into lactic acid which is bad for health. In order to avoid excess lactic acid, it is advised to carry on Fitness working at a medium intensity.Build up your muscular and aerobic capacity so that your body could be capable of handling lactic acid and also avoids burning pain in muscles.

[Clenbut]

Lactic acid is stored in Liver.it is when accumulated into the muscles causes Fatigue ...

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