........Anxiety?

[goutham]

I get really worried about some considerably stupid things. It gets to a point where it affects other ppl, and i hate it, Any tips to relax and loosen up? And begin to act even slightly normally. Any things that have worked for you in the past? Things that dont take months of planning or anything, little things that can help that are realistaclly achievable, thanks x

[admin]

List the things you are worried about and tackle each one at a time if you can. By doing that, you may reduce your anxiety.

If you are very anxious about trivial things for more than 6 months, talk to your doctor for some form of treatment.