How do i fight depression..?

[aasim]

Hi to all...
I want discuss my problem here.. I have a very bad habbit that whenever i here a bad news or see something unpleasant or see some bad news on the news channel, i go into depression and keep thinking about that and it really affects my day to day routine.. So do any know how to get rid of it...? Ill be really thankful to you...

[sham]

Just avoid such situation or try to be away from it ....
But some time things may happen before u ....
For such thing just put a void tag in ur mind ..... or at the same moment forget it , erase from ur mind .... Feel happy ..... watch some comedy stories :) something like that

[khassa]

well i always try to face the situatuion...its a part of our life.......initially i also tried to avoid it...but now i have learnt that its a part of our life and we should be ready for any situation in life......

[goutham]

just watch the the movies and listen to music to avoid it

[zinta]

well i always avoid such kind of situations....if i stuck into it then i always blame myself and never try to get rid off it....i feel very alone in such situations...what should i do????