mattkemp
05-11-2011, 01:10 PM
Here are some suggestions to increase physical activity in your child's life:
* Reduce Inactivity: A simple way to increase physical activity is to reduce inactivity. Decrease the amount of screen time to one or two hours per day, which includes time spent on the computer, watching TV, and playing video games. Such limitation will compel children to choose other pastimes, most of which will generate more physical activity.
* Family Outdoor Time: Walking around the neighbourhood or riding bikes with parents at the park can be great exercise for kids. Encouraged by mom and dad's participation, kids enjoy these family activities and spend quality face time with their parents.
* Any Structured Activity: Any activity that gets kids active can be a positive force in their lives. Activities like dancing, martial arts, and rock climbing are all great options. The study and practice of these activities allow kids to feel like an expert in that area. Allowing them to feel a mastery of and ownership in their activity builds self-esteem in addition to keeping them active.
http://www.lifemojo.com/lifestyle/childhood-obesity-causes-and-treatment-3729166#ixzz1M36KcCK1
* Reduce Inactivity: A simple way to increase physical activity is to reduce inactivity. Decrease the amount of screen time to one or two hours per day, which includes time spent on the computer, watching TV, and playing video games. Such limitation will compel children to choose other pastimes, most of which will generate more physical activity.
* Family Outdoor Time: Walking around the neighbourhood or riding bikes with parents at the park can be great exercise for kids. Encouraged by mom and dad's participation, kids enjoy these family activities and spend quality face time with their parents.
* Any Structured Activity: Any activity that gets kids active can be a positive force in their lives. Activities like dancing, martial arts, and rock climbing are all great options. The study and practice of these activities allow kids to feel like an expert in that area. Allowing them to feel a mastery of and ownership in their activity builds self-esteem in addition to keeping them active.
http://www.lifemojo.com/lifestyle/childhood-obesity-causes-and-treatment-3729166#ixzz1M36KcCK1