natural ways to treat depression and anxiety

[sena2gurl]

The method is taking natural medicine.I am taking Valerian root and melatonin for sleep and depression and fish oil which promotes brain function and has tons of positive physical effects. At the same time, I quit using vegetable oil and margarine, switched to canola or olive oil and real butter.

[khassa]

well i would prefer some ayurvedic medicines as India is the origin of ayurveda and everything related to it is unbeliveable....so you should get some ayurvedic medicines also....