anger problemss & selfharm ? :S

[IHateMe]

I have go rele bad anger problems .
i always swear at me teachers without thinking what i am doin and knowing what i am doin .
and i used to selfharm.
i stopped and i dont know how.
but the scarss upset me so much.
my mum used to alwayss see them.
it made me and her upset.
it stopped, then i got happy agen ,
now i have gone really dpressed agen.
i jus love listening to sad songs it makes me feel in that sad world.
i jus know im gonna selfharm agen.
i need advise quik ! ! x

[admin]

I think you need more coping skills. People cope with stress in different ways. Some deal with stress calmly while others punish themselves if under stress.

Try local relaxation classes and see your doctor to see whether you got clinical depression.