Few tips to keep you healthy by following a balaced diet and rules.

[Ankit Dabda]

Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

[vandy07]

Thank you for giving this information to have balanced diet and precautions to keep fit body.I find your conclusions very interesting because there are the things that can be controlled by strong will power.I believe that avoiding oil and fat food will surely keep your body slim.But in achieving slimness dont damage your body by avoiding necessary nutrients.

[subhaikav]

Good info. Doing regular exercises and having healthier food are must to be followed by everyone for healthier and fittest life.

[Jenny19]

Nice tips, I think drinking water is very important to our body, Some said it can even help you with loosing weight..

[leesa_lk]

Here are few more tips;
-Discourage the idea that a particular diet, weight, or body size will automatically lead to
happiness and fulfillment.
- Choose to challenge the false belief that thinness and weight loss are great, while body fat and
weight gain are horrible or indicate laziness, worthlessness, or immorality.
- Avoid categorizing foods as “good/safe” vs. “bad/dangerous.” Remember, we all need to eat a
balanced variety of foods.
- Decide to avoid judging others and yourself on the basis of body weight or shape. Turn off the
voices in your head that tell you that a person’s body weight says anything about their character,personality, or value as a person.

[niki]

Eat a variety of foods, especially:
- Vegetables. Choose dark-green leafy and deep-yellow vegetables.
-Fruits. Choose citrus fruits or juices, melons, and berries.
-Dry beans (such as red beans, navy beans, and soybeans), lentils, chickpeas, and peanuts.
-Whole grains, such as wheat, rice, oats, corn, and barley.
-Whole grain breads and cereals.

Eat foods low in fat, saturated fat, and cholesterol, especially:
-Fish.
-Poultry prepared without skin; lean meat.
-Low-fat dairy products.

[Trevor]

You will be able to achieve a balanced diet through a regimented intake of carbohydrates, proteins (http://www.americanwheyproteinpowder.com), fats, vitamins, mineral salts, and fibre. For a healthy body weight, you have to take correct proportions and increase regular physical activity.

Proteins, allow you to build muscle for growth and repair.

[culorn]

I dont see how the chargers and the earphones are related to being healthy and maintaining a good diet...

[addy14]

Hello Friends.....

Thanks for sharing. I hope this will help many more like me.

Keep sharing more in the future.

Thanks

[kelvin14]

Hello Friends....

1. Feel Good About Yourself Today

2. Rethink Your Role Model

3. Know What Makes You Overeat

4. Make Simple Daily Change

5. Find a Cheering Section

6. Forgive Yourself

Thanks

[elijah47]

Hi

Thanks for sharing this nice infomation. i have got lot of information...
Keep sharing more and more information.

Thanks
Have a nice time ahead.

[anna002]

Thank you for giving this information to have balanced diet and precautions to keep fit body.I find your conclusions very interesting because there are the things that can be controlled by strong will power.I believe that avoiding oil and fat food will surely keep your body slim.But in achieving slimness dont damage your body by avoiding necessary nutrients.

...............................................

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[alkalinewater]

Chew Your Food Slowly:

Chew your food slowly and enjoy the process, remember chew like a kid. It takes a few minutes for your brain to convey to your body that it's had enough. Swallowing your food fast will lead to discomfort and overeating.

Choose The Right Kind Of Foods That Is Good For You:

always remember that eating a healthy balanced diet for weight loss is to make sure that you eat foods that are good for you. Vegetables, whole grains and Fruits, are ideal for your diet and they taste good. Use them to replace high calorie snacks.

[alisha34]

Glaucoma is a common eye problem that victimizes the elderly; the optic nerves are damaged in such cases and may result in visual impairment. Eye drops and medication can cure this particular eye ailment if detected in time. Surgery is the other treatment option that removes the disease. Age related Muscular disorder is the result of the muscles loosing elasticity which may lead to vision troubles. Presbyopia is another disease of the eye that occurs in old people. This requires the use of reading glasses. It is not a result of long sightedness (hypermetropia) or short sightedness (myopia) but is a result of lack of focus that is the consequence of eye muscle relaxation. As you grow older the elasticity of the muscles decreases that is evident most prominently in the wrinkles that appear in your skin. Similarly the eye muscles are also affected and this results in incapability of the eye to focus properly which leads to requirement of glasses.

Thanks

[alkalinewater]

Good information. Thanks for sharing thsi useful information with us.