Is planning is the reason of depression.

[Ankit Dabda]

As depression is loneliness, anxiety and some of my friends believe that doing planning for everything is the main cause of your anxiety, so does it mean we should not make planning for our work and what I personally feel that if we don't plan then we will have problem in completion of that task which will result in depression, can you give your ideas on this.

[admin]

I don't think planning is the reason for depression. I think if you do planning, it might even reduce the risk of depression as you will be less stressful if you do planning in orgainised way.

[elijah47]

Hi

Reasons of Depression: -

Man is a social animal:- Social mix up often helps in reducing the tension and creating a congenial atmosphere in the society and in personal life also. Sense of rivalry by comparing the official position or the assets and wealth of the neighbors must not secure a place in our mind, because this will lead to envy and finally tension.

Competition in daily life :- Today’s busy schedule of work and rat race competition for career, particularly for professionals and office workers, transform them psychiatrically handicapped as a victim of stress.

Congenial ambiance in the family ---Study reveals that the root cause of mental stress in several cases traces back to the turmoil family environment. Mental development of a person depends mainly on the family atmosphere. If the harmony and peace of a family is disturbed, a child grows with feelings of uncertainty and develops a rude and adamant nature. In later life he becomes a tension prone personality.

Male members being the bread earners of the family, encounter several constraints right from office, family, children, and from several other fronts.

A person who undergoes several pressures in the outside world, quite obviously requires to get released his tension in the home. Instead, if the troubled atmosphere in the home induces some more problems to his life, the person becomes a prey of stress and thereby develops depression. Therefore, absence of peace and harmony in the family may be attributed as one of the main factors behind Depression.

Thanks
Have a nice time ahead

[aarenjames]

i think main problem is that people are not satisfied what they have already they want to earn more and more that's why we feel this problem


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[internetimm14785]

it cant be ignore that when we plan or thinks lot of it may be a reason of dipperation.....

[CHRISTOPHER]

I think not only planing is responsible for the depression.
all our schedule of life day and night work and less time
for the exercise all these are responsible.

[annasmith]

I think some problems and some reason make us to in depression. I think it lot depends on our mentality.

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