Anger in the blood

[Refresher]

I am 16 years old and my mom's in her mid 40s. Be usually have spat at each other at almost every single thing. We can't agree on a single thing..she would insist me to do this, that and everything I don't like to. Then she'd blame for the tiniest thing possible. This has made me to talk harshly sometimes. I don't know what to do at such situations. Please help :(

[Jenny]

Whenever you are angry, you must control your language and actions and restrain yourself from doing anything against your target. You must give a chance to others to express themselves and you can go to a lonely place to cool down.

[khassa]

Well you must respect your elders first of all....Secondly everyone has right to put his point in front of his parents, but the thing is you should do it in a respectable manner, not by getting angry to your parents...So better make yourself speechless rather than arguing with them...

[singanikav]

If you want to remove your anger and to be kind with others then practice falun dafa. It is not joke, i am practicing, found very effective.

[gotorightway123]

Well you must respect your elders first of all....Secondly everyone has right to put his point in front of his parents, but the thing is you should do it in a respectable manner, not by getting angry to your parents...So better make yourself speechless rather than arguing with them...

[sickofit]

man do you remind me of myself at your age! it's hard to not get angry when communication stops being heard by both sides and when one really does care for each other....pain of the heart is terrible. before you can get others to understand you, sometimes you have to understand them and parents can be the hardest to understand beause they feel they must always hide their weaknesses from their children and sometimes feel they must always be right, this was my case and my parents case as well and hey....we are of our parents like it or not. Give your mom her due and listen to what she is saying not interpeting what she is saying and this might bridge the gap a little.

[ENGLISH]

It happens to all those ppl at your age even for me too it happened.All i can say is understanding and forgiving each other.If she asks you to do something while you were playing or something like that you politely ask her some time.You finish off your game then help her and then continue your game dude.untill you ppl understand each other there is no solution for this.even there is no one for me to advice these kind of thing i learned it now how to tackle those situations :)

[arunkumarrr]

Regularly do yoga and go for meditation classes it will reduce anger..

[clarissa]

Anger management issues also trigger the release of stress hormone called cortisol. In small doses cortisol can be a good thing as it gives your a quick burst of energy. It's a survival function, when stressed you need energy to be on your toes and to fight or flee if need be.


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[sonee mark]

As i think you have to do yoga and meditation for controlling your anger because it is the best way for it.




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[keydng2]

The doctors call high blood pressure "hypertension" and says that it can be inherited. Thus, we know that it can be a bloodline curse and must be broken.

[maxthrill]

Anger is dangerous for the health of a person if the anger is not control then it leads to many serious problems like high blood pressure ,heart attack etc.To control the anger you should do meditation , yoga and other exercise.

[jhon]

Is that true anger causes high blood pressure?

[broderickvam]

I am 20 years old and my father's in his mid50s.He usually have spat at each other at almost every single thing. He say that understanding and forgiving is each other.If he asks you are do something when you were playing or something like that you politely ask her some time.

[khan2073]

Try and avoid the argument. Simply move away from her when she is angry. That's all I can suggest. :cool:

[sikander]

You can't eliminate anger—and it wouldn't be a good idea if you could. In spite of all your efforts, things will happen that will cause you anger and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. Controlling your angry responses can keep them from making you even more unhappy in the long run

[scms333]

Whenever you are agree just isolated yourself and try medication,it is very useful way to reduce anger.

[elisabaker]

Nice Question...
You should control yourself while you are in anger and that doesn't need anything special to do..You should be better sit silent when you are in anger or the most important you should avoid the things that makes you angry...
Try that...You will surely get some results...

[ippr123]

I don't think that anger in the blood .you can control your emotions, feelings and even anger also.So, all in your hands of controlling power.So,I am suggesting various tips to control the anger that are given below:-
1)Think about the damage caused by anger before expressing it.
2)Convince yourself that the world can not move according to your wishes.
3)Take in deep breath while counting and it will provide relax to you.
4)Try to do yoga,ten you will feel relax and calm.

[mattkemp]

Here are some easy tips to cool down and think before you get angry .

Here are some ways to get you started:

Repeat a word or phrase such as "relax" or "take it easy" in a slow, calm manner.

Close your eyes, sit up straight, and breathe out the anger. Deep breathing exercises can be very calming and will help you regain control before losing your temper.

Stretch your arms and legs up and outward from your body slowly. This relieves a large amount of physical tension.

Take a time-out. Sometimes getting a little space or fresh air will help cool you down and give you some perspective.

Meditation aims to calm the mind and by doing so can induce deep states of relaxation that trigger the relaxation response.


http://www.lifemojo.com/lifestyle/10-ways-to-deal-with-anger-25795706#ixzz1OrvE77k4