Eating Rules

[karolina11]

From many years Eating disorders afflicting millions of people, so many people are suffering from disease by disordering their meal.
Acai Berry (http://www.acaiberryinformations.com)

[vandy07]

Eating disorder is the main problem which may lead to the harmful diseases at young age.Everyone should prefer to eat green vegetables and be healthy.Take balanced diet and remain fit to keep bacteria away from you.Eating disorder at the young age invites problems at every stage of life in future.So try to take nutritious food and keep the doctor away.

[blewatt]

Be tough. Stay away from nasty fats, excessive salt and simple sugars. This eliminates ninety-nine percent of the fast foods, munchies and soft drinks. Who needs them? In a few short weeks, you won't want them, wonder why you ate them and feel sick if you do! I don't mean to be rude, but … junk is for dumpsters.

[elijah47]

Hello

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[manuforum]

Eating disorder is the main problem which may lead to the harmful diseases at young age.Everyone should prefer to eat green vegetables and be healthy.Take balanced diet and remain fit to keep bacteria away from you.Eating disorder at the young age invites problems at every stage of life in future.So try to take nutritious food and keep the doctor away.
fo more information.http://healthbitiz.com

[patuan89]

Important rules when eating :

- eat less than you are use to, but chew food longer than you are use to.
- never overfill your stomach
- chew food well (at least 20 times each mouthful);
- make at least 1 hour pause between fruit and the next meal;
- use filtered water for drinking (without CO2) !
- do not mix proteins with carbohydrates to often. (avoid Pizza )
- never eat desserts with rest of food ! Make minimum 2 hours break between food and desserts!
- never eat fruits with rest of the food - make break between fruit and the rest of the food. Use food combining.
- eat more often but less mixed food
- eat salads with cold pressed oils
- don't eat proteins with deserts
- avoid eating 3 hours before sleeping
- avoid eating fruit or deserts for dinner
- eat fish instead of meat
- use root vegetables in cooking and salads ( carrots, onions, Burdock Root, radish, daikon, dandelion root, parsley, celery... )
- avoid inorganic foods (antibiotics, hormones, pesticides) (antibiotics can harm the intestinal flora! Hormones will help your tumor grow. Pesticides will poison your healthy cells and organs.) Go for raw foods.

[kinnest]

-do not mix proteins with carbohydrates to often. (avoid Pizza )
- never eat desserts with rest of food ! Make minimum 2 hours break between food and desserts!
- never eat fruits with rest of the food - make break between fruit and the rest of the food. Use food combining.
- eat more often but less mixed food
- eat salads with cold pressed oils
- don't eat proteins with deserts
- avoid eating 3 hours before sleeping
- avoid eating fruit or deserts for dinner
- eat fish instead of meat

[smith007]

Eating not only nourishes the body but also mind. Following simple eating etiquettes make the eating lot more enjoyable and beneficial. Here are a few healthy eating rules.

1. Don’t watch TV while eating.
2. No facebook / twitter while eating.
3. No computer or laptops while eating.
4. No texting messages while eating.
5. No phone calls while eating
6. Do not eat hurriedly.

[altonhill]

Stress, depression, withdrawals can lead to food seeking behavior especially for people who really like to eat. People in fact can become addicted to food just like a drug. I was watching a study on TV where doctors were comparing the brain activity of a food addict to that of a drug addict. The results showed high activity in the pleasure centers of the brain for both types of addicts when exposed to their substance(drugs/food) of choice.