new to this...

[GetWellSoon]

:confused:i am 22 years old and have been struggling with issues of depression and anxiety since i was 15. I go through spurts of ups and downs like most people with depression...but recently i have been totally down and i was trying to find ways of self help...to let go of anxiety and sadness that i hold in. help:(

[culorn]

Why don't you travel to some countries or places you always wanted to visit, this change of atmosphere can help you overcome your depression. You will meet new people, eat different food, may be you can meet your life partner during your trip, you never know. Life is short and you need to live it to the max, there are lots of goodies outside your small world, so don't waste anymore time and be ready for new experiences.